Massage is a recognised, effective treatment for many health conditions.

Enhancing the natural healing process of the body, it relieves stress and tension, leaving you relaxed and revitalised.

Additionally, therapeutic massage is an accepted part of many physical rehabilitation programmes.

By manipulation of the soft tissue structures of the body, massage therapy promotes muscle relaxation, lower blood pressure, an increase in blood circulation and lymph flow, an improvement in range of motion, and an increase in endorphins (the natural pain killers of the body), enhancing health and wellness.

Julia Warner is a registered member of the Scottish Massage Therapists' Organisation (SMTO) and provides massage therapies throughout East Kilbride & the surrounding areas.

Formed in 1992, the role of the SMTO is to set standards of excellence for professional practice and education, and to support and regulate the highest qualified therapists in the country.  www.scotmass.co.uk.